Cup of tea.
A killer 7 min ripped abs Workout with Tamra D. I usually try to do this on an empty stomach as I sometimes get reflux.
BREAKFAST
2 large dessert spoons of porridge
Tsp mixed seeds
Spoonful of mixed nuts
2 dried prunes
1 large dried date
Spoonful of blueberries.
20 mins - 45 light weights training session (at home) USA Pro (2 Kilo) also muscle stretching (Yoga)
'High intensity bursts' cycle ops (super magneto pro) session on my road bike. (3 times a week). 3 - 30 second bursts of 'heart attack' including warm up and warm down.
Including rides out on the bikes, either my road bike (hand built GTR series 3 carbon fibre) or ebike on our Sustrans greenway. My ebike is a Volt metro, its great for a relaxing ride out or you could cycle 40k easily switch the electric to PAS 1 for a great workout!
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| At the portrait bench on the greenway |
